The Role of Nutrition

Nutrition plays a vital role in maintaining pelvic health. A balanced diet can help prevent issues such as constipation, which can exacerbate pelvic pain.

Foods to Include

Incorporate fiber-rich foods, such as fruits, vegetables, and whole grains, to promote digestive health. Staying hydrated is equally important for overall well-being.

“A healthy diet is the foundation of good health.”

Foods to Avoid

Limit processed foods and those high in sugar, as they can lead to inflammation and other health issues. Being mindful of your diet can significantly impact your pelvic health.